Date: 07/06/2023
Title: The High School Girls Group at CTC with Katherine MacLeod and Reynee Small
There's a lot of pressure that comes with being a girl in high school, especially with academics, social relationships, even just social media in general, and I think that this group helps provide a space for each of those girls to really navigate all of those difficulties, especially with others in the room that can relate, not only just coming from our perspectives as the co -facilitators, but really from the perspectives of people your own age. With us as co -facilitators, we're also not that far off from when we were in high school. We're in our 20s, so we kind of do understand what it's like growing up with social media and the pressures that girls now face in high school, too. We support the girls that come in in many different ways. We see issues revolving around self -esteem, bullying, social media, and just issues with peers in general. A lot of girls express that being able to share their experiences with others is super validating. Learning how to, you know, take space and also leave space for others is something that we practice a lot in group. What I love most about running group is that it really is a different field than individual. Rainy and I are able to kind of watch the girls interact with one another and support each other through it, and watch them develop their friendships and relationships within the room, and I think that's just so special. It's really important for us to make sure that each member is heard and supported, and making sure that each girl knows that they have the space to advocate for themselves, and teaching them how to do so if they're not sure. We really welcome anyone that just wants to relate to others their own age or going through their same experiences. Anyone that's unsure about joining group, I really encourage you to try it. It's a really different experience from individual therapy in the sense where you're really connecting with others and relating to peers might be different than relating to a therapist that may be, you know, from a different generation or not experiencing the same things you're going through, while still having that support from a therapist. High school girls group happens every Monday at 7 p .m. in Woodland Hills. We hope that you leave this group knowing that your voice matters and that your experiences matter, too. We're here to support you, and we want you to know that you're not alone.
THE HIGH SCHOOL GIRLS GROUP
The High School Girls Group at Child & Teen Counseling is designed to provide a supportive and safe environment where high school girls can connect with others who understand their experiences. This group offers a unique space where girls can freely express themselves, share their thoughts, and gain valuable perspectives from peers who are navigating similar challenges. The pressures and complexities of adolescence can sometimes feel overwhelming, the High School Girls Group serves as a reminder that no one has to face these struggles alone.
In this group, we encourage girls to explore a wide range of topics that resonate with their everyday lives. From dealing with bullying and building self-esteem to navigating toxic friendships and fostering autonomy, the group covers issues that are not only relevant but also crucial for personal growth. The facilitators, Katherine MacLeod and Reynee Small are dedicated to creating an atmosphere of trust and confidentiality, ensuring that whatever is shared in the group remains within the group. This commitment to privacy allows participants to speak openly without fear of judgment or repercussions.
Active listening is a core practice in the High School Girls Group. Members are taught to listen attentively and empathetically, giving their peers the space to express their thoughts and feelings. This practice not only helps girls feel heard and understood but also fosters a sense of community and belonging. By sharing their own stories and hearing those of others, girls learn that they are not isolated in their experiences. They discover that many of their struggles, whether related to self-image, social dynamics, or personal challenges, are shared by others their age. This realization can be incredibly empowering, as it helps to build confidence and reduce feelings of isolation.
At Child & Teen Counseling, we strongly believe in the power of group therapy. While individual therapy is essential for addressing personal issues, group therapy offers something uniquely powerful. It provides a platform for teens to witness their peers articulate similar emotions and experiences, which can be both affirming and validating. There is something profoundly impactful about hearing someone your own age put into words what you might be feeling. It not only normalizes your own experiences but also helps to strengthen your self-esteem and confidence.
The High School Girls Group is not just about discussing challenges; it’s also about developing essential social skills for teens. Participants learn how to engage in healthy, constructive conversations, build meaningful connections, and practice empathy and understanding. These skills are vital as they transition into adulthood and face increasingly complex social situations. By participating in this group, girls gain the tools they need to navigate their social worlds more effectively, boosting their confidence in the process.
Whether you’re struggling with low self-esteem, trying to build your independence, or simply looking for a place where you can be yourself, the High School Girls Group offers a supportive community where you can grow and thrive. The group meets every Monday at 7 PM, providing a consistent space for girls to come together and support one another.
If you’re interested in joining the High School Girls Group or want to learn more about how it can benefit you, we encourage you to reach out to us. You can contact Child & Teen Counseling at (818) 912-6001 or email us at CTC@childteencounseling.org. We’re here to help you explore if this group is the right fit for you.
At Child & Teen Counseling, we are committed to helping teens develop the confidence, self-esteem, and social skills they need to navigate the challenges of adolescence. The High School Girls Group is just one of the many ways we support teens on their journey toward independence and emotional well-being. Join us and discover the strength that comes from being part of a community that truly understands and supports you.
